You've Unlocked 1 Week of Whole Body Cryo For Just $59!

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I’ve been doing Cryo sessions twice a week for several months now. There is a noticeable difference in my energy level, I sleep better and helps in recovery from workouts and inflammation. Can’t say enough about the knowledgeable and friendly staff.
-Dana A.
Absolutely addicted to whole body Cryotherapy! I’m only a month in and I’m sleeping better, less pain, less anxiety, more energy and more mental clarity. The staff are super friendly, personable, knowledgeable and it is just an overall very welcoming environment. If you’re looking to improve your health and well-being, this is the place to be.
- Hope R.
Cryo Recovery and Wellness has been a game-changer for me. I've been struggling with chronic pain for years, and whole-body cryotherapy has provided me with much-needed relief. Not only has it helped reduce my pain and inflammation, but I also feel more energized and focused. I'm so grateful for this amazing service!
- Sarah L.


I’m an avid athlete, and whole-body cryotherapy has become an essential part of my training routine. It has significantly improved my recovery time, allowing me to push myself harder during workouts. The benefits are real – reduced muscle soreness, increased energy, and even a better night’s sleep. Cryo Recovery and Wellness is a game-changer!

- Michael S.


I have been suffering from sciatic , hip and groin pain for on goin 2 yrs now I have been for 2 weeks and I can already tell a difference in my overall well being and reduced inflammation I’m looking forward to more Cryo therapy I highly recommend Cryo Recovery and Wellness for all your overall health & needs.

- W. Nichols

Frequently Asked Questions About Whole Body Cryotherapy

Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness. It dates back to ancient civilizations. Whole body cryotherapy is the modern application and stimulates the same rejuvenation at a whole new level of cold — in just three minutes.

Whole Body Cryotherapy was developed in the 1970’s in Japan by Dr. Toshima Yamauchi for the treatment of arthritis and has been offered in Europe for 30+ years for pain management, athletic recovery, and inflammation.

Survey results indicate many cryotherapy participants use cryotherapy for pain management, workout recovery, mental well-being and weight management. Whole body cryotherapy is an excellent complement to existing health and wellness initiatives.

Participants who utilize cryotherapy before exercise claim they experience increased energy, endurance, and flexibility. Participants who utilize cryotherapy after exercise claim they experience faster rejuvenation.Whole body cryotherapy is an excellent complement to existing health and wellness initiatives.

The 3-minute guideline is the maximum recommended session time for cryotherapy. Your safety and comfort is our priority and you may exit the cryosauna at any time during the session. No session exceeds three minutes and the operator is present throughout your session.

Survey results indicate participants report they experience benefits after 3-5 consecutive cryotherapy sessions. Many participants find that to maintain these benefits, they need to do cryotherapy 2-3 times a week. Cryo Recovery & Wellness recommends clients participate in consistent cryotherapy sessions.

During a cryotherapy session, participants feel a dry cold.Many clients report feeling a sense of calm or rejuvenation after their session. Others report feelings of euphoria and/or energy.

Anyone with the following conditions should not participate:

  • Uncontrolled high-blood pressure
  • Pregnancy
  • Raynaud’s Syndrome
  • Allergy to cold
  • Unstable heart pain
  • Disease of the blood vessels
  • History of blood cots
  • Uncontrolled seizure disorder
  • Open sores
  • Any disease or condition with increased sensitivity to cold