About Us
Learn About The People Behind The Cryo
Learn About The People Behind The Cryo

WHO IS CRYO RECOVERY & WELLNESS?
OUR STAFF

Meet Jenny
Jenny Alexander joined the team in November 2022 after a diverse professional background in retail banking, non-profit management and teaching over the last 25 years. Although she will never let you forget that she is from the Pittsburgh, Pennsylvania area, she is happy to say she LOVES residing in Cleveland County and raising her daughters here! They keep her on her toes and constantly on the go. In her spare time, she enjoys running and hiking.
HOW CAN CRYO THERAPY HELP YOU?
01.
Muscle Recovery
It is important that you don’t let muscle soreness and injury prevent you from living your best life. Cryotherapy helps your muscles heal quickly by reducing inflammation and swelling muscles so you can stay at the top of your game.
02.
Pain Relief
Extreme cold causes the blood vessels in your body to constrict which limits the production of white blood cells which cause inflammation. This process has been found especially helpful for treating fibromyalgia, arthritis, neuropathy, and chronic back pain.
03.
Energize & Elevate
Cryotherapy helps your body to release endorphins and adrenaline which give you an energized feeling and helps boost your mood by reducing anxiety & stress. A great pick me up that energizes your mind and body.
04.
Boost Your Immune System
Cryotherapy treatments help remove toxins more efficiently, increase white blood cell count, reduce levels of cortisol and boost cellular functions to boost your immune system.
05.
Anti-Aging
Most signs of aging on the skin are caused by the bodies reduced production of collagen as we get older. Cryotherapy can help shock the body into producing additional collagen taking years off your skin.
06.
Better Night's Sleep
The production of norepinephrine, which is a hormone and neurotransmitter that affects your sleep cycle, is increased during cryotherapy sessions. This process and the endorphin rush help most reach relaxation and uninterrupted sleep.