WHO IS CRYO RECOVERY & WELLNESS?
Dr. Danielle Rogers-Berkowitz and Dr. Richard Berkowitz are longtime health and wellness specialists in Shelby and the surrounding area. With a focus on “whole body health”, they have aided patients in creating a more healthy and active lifestyle with a focus on treating problems at the source, instead of just the symptoms. With over 35 years of combined experience in pain relief, functional medicine, nutrition, weight loss and much more, they’ve brought the power of Cryo to Shelby and are ready to show you how cryo can work for you. The couple has been married for 25 years and have 3 children, Will, Jack, and Alyvia. “The Berkos” love their family time, traveling and being active outdoors. Their children are extremely active in fitness and athletics. Danielle loves long walks and hikes with the family dog Ziggy, cooking for friends and family and showing love through healthy meals. She is passionate about nutritional health and educating others on how to improve their health through proper nutrition without the restrictions of dieting. She has helped 100’s of clients lose weight and change the trajectory of their health for the better. Rich has spent time traveling and experiencing the personal challenge of hiking/climbing in the Everest Region (Triple Pass Trek), Ecuador (Cotopaxi) and soon, Argentina. It is this passion for self improvement and personal growth that inspired Dr. Rich to bring Cryotherapy to Cleveland County. Together Dr’s. Rich and Danielle feel health and wellness is not only about how you feel, but about longevity; creating habits and an environment that promotes physical, mental and emotional wellbeing
Hi, I’m Olivia! I am originally from a small town in Wilkesboro, NC. I came to Shelby for college, and recently graduated from Gardner-Webb with a Bachelors of Science in Exercise Science with a concentration in Health Sciences and a minor in Psychology. I was also a Cheerleader at Gardner-Webb! I began working at Cryo Recovery & Wellness in the early summer of 2022 as an intern, and am now the Assistant Manager. Outside of my career, I enjoy doing Crossfit, traveling, and playing golf!
Amy McSwain joined our team in May 2022 as our Business Manager after being a long time client since early 2021. She previously worked and retired from UPS after 28 years of service in Sales and Operations. She is a graduate of the University of North Carolina Charlotte with a BSN in Nursing. She has 2 children, Parker and Gracie who are the joy of her life and enjoys anything that involves her children and their extracurricular activities. In her spare time she enjoys gardening, running and hiking.
HOW CAN CRYO THERAPY HELP YOU?
It is important that you don’t let muscle soreness and injury prevent you from living your best life. Cryotherapy helps your muscles heal quickly by reducing inflammation and swelling muscles so you can stay at the top of your game.
Extreme cold causes the blood vessels in your body to constrict which limits the production of white blood cells which cause inflammation. This process has been found especially helpful for treating fibromyalgia, arthritis, neuropathy, and chronic back pain.
Energize & Elevate
Cryotherapy helps your body to release endorphins and adrenaline which give you an energized feeling and helps boost your mood by reducing anxiety & stress. A great pick me up that energizes your mind and body.
Boost Your Immune System
Cryotherapy treatments help remove toxins more efficiently, increase white blood cell count, reduce levels of cortisol and boost cellular functions to boost your immune system.
Most signs of aging on the skin are caused by the bodies reduced production of collagen as we get older. Cryotherapy can help shock the body into producing additional collagen taking years off your skin.
Better Night's Sleep
The production of norepinephrine, which is a hormone and neurotransmitter that affects your sleep cycle, is increased during cryotherapy sessions. This process and the endorphin rush help most reach relaxation and uninterrupted sleep.