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I’m an avid athlete, and whole-body cryotherapy has become an essential part of my training routine. It has significantly improved my recovery time, allowing me to push myself harder during workouts. The benefits are real – reduced muscle soreness, increased energy, and even a better night’s sleep. Cryo Recovery and Wellness is a game-changer!

- Michael S.


I have been suffering from sciatic , hip and groin pain for on goin 2 yrs now I have been for 2 weeks and I can already tell a difference in my overall well being and reduced inflammation I’m looking forward to more Cryo therapy I highly recommend Cryo Recovery and Wellness for all your overall health & needs.

- W. Nichols

Frequently Asked Questions About Vasper

Vasper is a cutting-edge exercise system that combines compression, cooling, and interval training to deliver the benefits of high-intensity workouts in a low-impact, 21-minute session.

Vasper uses compression to create the physiological effect of high-intensity exercise, cooling to reduce overheating and extend workout duration, and interval training to maximize fitness gains in minimal time.

If you can benefit from exercise then you can benefit from Vasper! Our software is customizable so your Vasper session will be tailored to fit your level of fitness, endurance and goals. You can expect to see professional athletes, senior citizens, those with severe disabilities, veterans, and even your neighbor who is just looking to elevate their health and fitness.

Yes, Vasper is designed with safety in mind. It combines low-impact exercises with cooling and compression technologies to deliver the benefits of high-intensity workouts without the associated risks. The system is engineered to minimize joint and muscle strain, making it suitable for users of various fitness levels, including those recovering from injuries. However, as with any exercise program, it's recommended to consult with a healthcare provider before starting Vasper, especially for individuals with specific health conditions or concerns.

Everyone from elite athletes to fitness beginners, individuals recovering from injuries, those with limited mobility, and anyone looking to enhance their overall health and wellness.

While individual experiences vary, many users report feeling more energized and notice improvements in their fitness and recovery rates after just a few sessions.

Yes, Vasper is designed to be low-impact and customizable to fit various fitness levels and health conditions. However, it's always recommended to consult with a healthcare provider before starting any new exercise regimen.

Yes, by enhancing your workout efficiency and stimulating muscle growth, Vasper can help increase your metabolic rate, which may contribute to weight loss when combined with a healthy diet.

The ideal frequency can vary, but starting with 2-3 sessions per week is a good way to experience Vasper's benefits while allowing your body time to recover.

No special equipment is needed, and normal workout attire is fine. The sessions are performed barefoot to enhance the cooling effect.

We advise hydrating and eating a balanced meal 1-2 hours before your first Vasper session or staying with your usual nutrition routine pre-exercise.

As a moderate exertion exercise, Vasper can be used as a substitute or complement to your current exercise regime. Vasper can supplement your workout by promoting performance gains, improving recovery, and expediting rehabilitation.

Most Vasper users report no muscle soreness following their session. Vasper is designed to be a moderate, low-impact, non-damaging exercise session which still delivers the benefits of an intensive workout.

The current offer includes 3 free Vasper sessions for existing and former Cryo Recovery & Wellness members. Availability may vary, so be sure to claim your free sessions before the offer expires.

Fill out the form on our page with your contact information, and one of our team members will reach out to schedule your sessions at a convenient time for you.