Discover a Comprehensive Approach to Better Sleep
Wake Up Feeling Refreshed with Cryo Recovery & Wellness
Are you struggling with sleepless nights, difficulty staying asleep, or waking up feeling drained? At Cryo Recovery & Wellness, we provide a holistic solution to poor sleep quality and insomnia. Our all-encompassing program uses advanced therapies to help you relax, reduce stress, and restore your natural sleep rhythms, so you can wake up energized and ready to take on the day.
Struggling with Poor Sleep?
We’ve Got You Covered
Whether you’re dealing with insomnia, restless nights, or non-restorative sleep, our personalised approach combines stress-reducing treatments, sleep-enhancing therapies, and wellness coaching to help you regain healthy sleep patterns.
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Relaxation and Sleep Therapy
With targeted therapies like red light treatment and Flowpresso, we help regulate your sleep cycles and promote deep relaxation for better sleep. -
Medical Insight for Sleep Improvement
Our team identifies the root causes of your sleep issues and provides a custom plan to restore your natural sleep rhythms -
Personalized Sleep Wellness Support
Through tailored wellness coaching and therapeutic guidance, we help you develop healthy habits and improve your sleep hygiene for long-term improvements.
What You Need to Know Before Getting Started
Our sleep improvement program is different. We combine Peak MD, Peak Fitness, and Peak Recovery to create a personalised plan that enhances your sleep naturally. With our expert team, every step of your journey is tailored to address your specific sleep challenges and lifestyle needs.
Dr. Rich & Dr. Danielle Berkowitz
Our Customized Approach to Better Sleep
Your Path to Restful, Restorative Sleep
At Cryo Recovery & Wellness, we understand that sleep is essential for your overall well-being. That’s why we take a comprehensive approach, using medical insights, relaxation therapies, and wellness coaching to help you achieve deeper, more restful sleep. Our team tailors every aspect of your program to your unique sleep challenges, helping you wake up feeling refreshed and energized.
Here’s how we do it:
Peak MD: Medical Expertise
Our medical experts use advanced assessments to identify the underlying causes of poor sleep, creating personalised plans that target these issues for better rest.
Benefits Include:
- Comprehensive health assessments
- Insights into hormonal imbalances impacting sleep
- Customised plans to improve sleep quality
Technologies Include:
- Hormone and Metabolic Testing
- Circadian Rhythm Evaluations
- Sleep Pattern Assessments
Peak Fitness: Enhance Sleep
We offer low-impact exercises that help regulate stress hormones, improve circulation, and support better sleep without overtaxing your body.
Benefits Include:
- Gentle exercises to promote relaxation
- Improved circulation for deeper sleep
- Regulated stress and anxiety levels
Technologies Include:
- Vasper System
- Low-Impact Muscle Strengthening
- Circulation-Enhancing Movements
Peak Recovery: Relaxation
Our advanced recovery services focus on reducing inflammation and promoting healing through natural, non-invasive therapies.
Benefits Include:
- Stress reduction and relaxation
- Improved sleep cycles
- Deeper, more restorative sleep
Technologies Include:
- Red Light Therapy
- Flowpresso Compression Therapy
- Infrared Sauna Therapy
Our Expertise
Better Sleep Starts with a Plan
At Cryo Recovery & Wellness, we believe that restorative sleep is key to living your best life. With over 30 years of combined experience, our team has helped countless individuals overcome insomnia and poor sleep quality. Through our customised approach, combining medical insights, fitness, and relaxation therapies, we create a plan that works for you. Let us help you achieve the deep, restful sleep your body needs to thrive.
Start Your Journey to Restful Sleep today to get a complimentary InBody scan and 1 FREE Whole Body Cryotherapy session.
Transform your life and reach your goals with Cryo Recovery & Wellness!
Book Your Consultation Today
Book your $47 consultation today to receive a comprehensive InBody scan and a FREE Whole Body Cryotherapy session. Take the first step toward better sleep, reduced stress, and improved overall wellness. Our tailored treatments can help you achieve deep, restorative sleep and wake up feeling energized.
Total Value: $250
Special Offer: $47
Take Control of Your Sleep—Start Your Journey to Restful Nights Today
Stop letting poor sleep patterns or insomnia affect your quality of life. The first step is always the hardest, which is why we include a complimentary InBody scan and 1 FREE Whole Body Cryotherapy session with every sleep consultation. This is your opportunity to receive a custom plan to improve your sleep quality and restore your energy.
Meet Our Doctors
Dr. Rich Berkowitz
“I was taught when I was extremely young about the importance of providing outstanding service and striving to exceed expectations…that is the cornerstone of every relationship. We continue to work hard to bring the latest technology for health and wellness to Cleveland County and the surrounding areas.”
Dr. Danielle Rogers-Berkowitz
“I have been there for my patients whose bodies were broken from years of stress, fatigue, injuries, weight gain, poor diet, not enough “me time,” etc. I’ve lived it too! After over 30 years of practice, and the thousands of patients I have been in contact with, there is one thing that never broke: my desire to help others live well. “
"Sleep is that golden chain that ties health and our bodies together."
Here Are Just Some Of Our Success Stories
We know that improving sleep quality can come with many questions. Below, we’ve answered some of the most common questions we receive about how our therapies work, what to expect, and how we can help you achieve restorative sleep. Learn more about our approach to improving sleep and reducing insomnia through personalized, non-invasive treatments.
Frequently Asked Questions
We understand that starting a new pain management program can come with many questions. That’s why we’ve compiled answers to some of the most common questions we receive from clients. Whether you’re curious about our non-invasive treatments, what to expect from your personalised plan, or how we support you throughout your recovery, we’re here to guide you every step of the way. Explore the answers below to learn more about how Cryo Recovery & Wellness can help you manage chronic pain and inflammation without drugs or surgery.
We use a variety of therapies like Cryotherapy, Red Light Therapy, and wellness coaching to target the root causes of insomnia and poor sleep quality, helping you sleep better without medications.
Whole Body Cryotherapy helps reduce stress and inflammation, promoting relaxation and improving sleep quality. It’s a quick session that cools the body, helping you feel rejuvenated.
Many clients notice improvements in their sleep patterns within a few sessions. Long-term benefits come from consistent use of our treatments combined with healthy lifestyle changes.
Yes, our treatments are tailored to your specific health needs. During your consultation, we assess your condition and create a plan that’s safe and effective for you.
No, the frequency of treatments will depend on your personalized plan. Some therapies, like Whole Body Cryotherapy, may be recommended a few times per week for optimal results.
Ready to Improve Your Sleep and Wake Up Refreshed?
Don’t let sleepless nights hold you back any longer. Our personalised therapies can help you fall asleep faster, stay asleep longer, and wake up feeling energized. Schedule your $47 consultation today, which includes a comprehensive InBody scan and a FREE Whole Body Cryotherapy session. Start your journey to better sleep and improved well-being today.